How to Improve the Speed Reading?

I am not a Native American, so my speed reading is often slow. I read slowly because I want to remember and understand better. Especially, I always read very slowly if the material is difficult or contains too much news vocabularies. When I read something, I frequently identify what is really important in that. I just remember important things. Before I came to senate room to listen how to make me a good reader, I am a poor reader. The man introduced the way that helps poor reader to become a good reader. If we want to be good reader, you should follow some steps. First, we have to answer this question that is how many words you read in one minute. And then you do it again until you make sure that you read more words than first time. If you feel good, you will go next step that is faster reading. You have to practice reading one page in ten second for one minute. After you finish that, you be supposed to ask yourself” what do I remember for one minute reading?” maybe you should practice it many time if you can. After that, you reduce two seconds for each page until each page is two seconds left for reading (scanning and skimming). If you practice them many times day by day, you will become a great reader. Some rules that you had better not follow when you read something are vocalizing, word-by word reading, finger and pencil pointing, moving your head(when you read , nothing needs to move except your eyes.) , word blocking, numbers, one rate reading, ignoring authors ‘clues regressing, and lack concentration. I think it is better you don’t do it. What is the strategy for you? I think we should become a good quality reader.